Broad Bean Curry Recipe

Name: Broad Bean Curry Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Broad bean curry is a delicious Indian recipe served as a Curries.

3.8

23 Rating -

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20m.total

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Ingredients for Broad Bean Curry Recipe

66.67 gram broad beans
0.17 cup green gram dal
0.33 Onion
0.33 teaspoon mustard seeds
0.17 teaspoon cumin seeds
0.67 red chillies
0.33 pinch Asafoetida
0.67 tablespoon grated/shredded coconut
As required small quantity curry leaves
As required small quantity coriander leaves
0.33 tablespoon black gram dal
As required oil for frying
As required Salt

Nutrition
value

197

calories per serving

5 g Fat12 g Protein25 g Carbs13 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
25g
Fiber
13g

MacroNutrients

Carbs
25g
Protein
12g
Fiber
13g

Fats

Fat
5g

Vitamins & Minerals

Calcium
96mg
Iron
4mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi