Ingredients for Broad Bean And Cream Cheese Dip Recipe
50 gram Broad beans
50 gram Cream cheese
1/2 tablespoon Mascarpone
1/2 tablespoon Chives
As required Parmesan shavings
As required Freshly ground black pepper
As required Extra virgin olive oil
Nutrition value
190
calories per serving
17 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
5g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
81mg
Iron
< 1mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment