Broad Bean And Smoked Ham Pittas Recipe
Recipe By Good To Know
Spruce up your lunchboxes or picnics by making these healthy broad bean and smoked ham pittas. Ready in just 10 mins, you can whip them up in the morning before you're head out.
4.8
11 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broad Bean And Smoked Ham Pittas Recipe
- 75 gram Broad beans
- As required Calorie controlled cooking spray
- 1/4 Onion, sliced finely
- 1/4 Red chilli, de seeded and chopped finely
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Balsamic vinegar
- 12.50 gram Smoked ham, cut into small strips
- bunch Small bunch of fresh mint, chopped
- 1/2 tablespoon Virtually fat free fromage frais
- As required Salt and freshly ground black pepper
Nutrition
value
value
71
calories per serving
3 g Fat6 g Protein4 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs4g
- Fiber9g
MacroNutrients
- Carbs4g
- Protein6g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus88mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know