1/4 cup Great northern, , navy or haricot beans, rinsed
0.13 tablespoon Vegetable oil
1.25 ounce Yellow onion, finely chopped
0.13 cup Carrot, peeled and finely chopped
0.13 stalk Celery, finely chopped
1/4 Cloves garlic, peeled and finely chopped or grated
1.75 ounce Can/tin crushed or whole tomatoes
0.31 tablespoon Tomato ketchup
0.13 teaspoon Granulated sugar
0.03 teaspoon Worcestershire sauce
0.13 teaspoon Salt
Nutrition value
47
calories per serving
2 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
1273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment