Brinji Rice Recipe Recipe
Recipe By Hebbars Kitchen
brinji rice recipe, vegetable brinji, veg brinji, brinji sadam with step by step photo/video. traditional rice based recipe from the popular tamil cuisine.
4.9
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brinji Rice Recipe Recipe
- As required handful coriander
- As required handful mint / pudina
- 0.67 pods cardamom
- 1.33 Clove
- 0.17 inch Cinnamon
- 0.33 teaspoon fennel / saunf
- 0.67 tablespoon Water
- 0.67 tablespoon ghee / clarified butter
- 0.33 tablespoon Oil
- 1.33 bay leaf / tej patta / brinji ilai
- 0.33 Star anise
- 0.67 pods cardamom
- 0.33 onion, sliced
- 0.33 teaspoon ginger garlic paste
- 1 chilli, slit
- 0.33 tomato, chopped
- 0.17 carrot, chopped
- 0.67 tablespoon peas / matar
- 0.17 potato / aloo, cubed
- 2.33 florets cauliflower / gobi
- 1.67 beans, chopped
- 0.33 teaspoon Salt
- As required few curry leaves
- 0.33 cup Water
- 0.33 cup coconut milk
- 0.33 cup basmati rice, soaked 20 minutes
- 0.67 tablespoon coriander. chopped
- 0.67 tablespoon mint / pudina, chopped
Nutrition
value
value
636
calories per serving
28 g Fat17 g Protein78 g Carbs27 g FiberOther
Current Totals
- Fat28g
- Protein17g
- Carbs78g
- Fiber27g
MacroNutrients
- Carbs78g
- Protein17g
- Fiber27g
Fats
- Fat28g
Vitamins & Minerals
- Calcium223mg
- Iron9mg
- Vitamin A1938mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium189mg
- Manganese5mg
- Phosphorus291mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hebbars Kitchen