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Brinjals In Dashi Recipe

Recipe By Bawarchi

Brinjals in Dashi is a delicious Japanese recipe served as a Side-Dish.

3.7
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Brinjals In Dashi
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Ingredients for Brinjals In Dashi Recipe

  • 1/2 fresh thin long brinjals
  • 1/4 tablespoon dark soya sauce
  • 1/4 tablespoon miso paste
  • 1/4 cup dried bonito flakes
  • 0.38 cup thicker dashi
  • 1/2 tablespoon Oil
Nutrition
value
73
calories per serving
7 g Fat1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi