Brinjal With Walnut Dressing Recipe

Recipe By Bawarchi

Brinjal with Walnut Dressing is a delicious Continental recipe served as a Side-Dish.

3.8
17 Rating -
Rate
Vegdiet
1hr total
1hr total
Brinjal With Walnut Dressing
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ingredients serve

Ingredients for Brinjal With Walnut Dressing Recipe

  • 1/4 Brinjal , big
  • 1/2 cup Beaten yogurt
  • 0.19 cup Walnut
  • 1/4-1/2 Green chilli , finely chopped
  • 1/2 tablespoon Coriander leaves finely chopped
  • 0.06 teaspoon Red pepper powder
  • As required Salt
Nutrition
value
311
calories per serving
20 g Fat9 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    3mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    165mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi