Ingredients for Brinjal With Walnut Dressing Recipe
1/4 Brinjal , big
1/2 cup Beaten yogurt
0.19 cup Walnut
1/4-1/2 Green chilli , finely chopped
1/2 tablespoon Coriander leaves finely chopped
0.06 teaspoon Red pepper powder
As required Salt
Nutrition value
311
calories per serving
20 g Fat9 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
9g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
9g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
190mg
Iron
3mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
165mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment