Brinjal With Tender Tamarind Leaves Recipe

Recipe By Slurrp

Brinjal with tender tamarind leaves is a delicious and tangy South Indian dish. The brinjal is cooked with a flavorful blend of spices and tender tamarind leaves, giving it a unique and refreshing taste. This dish is perfect for those who enjoy the combination of tangy and spicy flavors. It can be served as a side dish with rice or roti.

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15minstotal
15m.total
Brinjal With Tender Tamarind Leaves
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Ingredients for Brinjal With Tender Tamarind Leaves Recipe

  • 83.33 gram Brinjal, Chopped
  • 0.17 cup Tender Tamarind Leaves
  • 0.17 Onion, Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Brinjal With Tender Tamarind Leaves Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped brinjal and cook until it becomes soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add tender tamarind leaves and cook for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and tender brinjals for better taste and texture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you don't have tender tamarind leaves, you can substitute with curry leaves for a similar flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the brinjal with tender tamarind leaves as a side dish with steamed rice or roti.
Nutrition
value
93
calories per serving
5 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp