Brinjal With Prawns Recipe

Recipe By Bawarchi

Brinjal with Prawns is a delicious Chinese recipe served as a Side-Dish.

3.9
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Brinjal With Prawns
plan
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ingredients serve

Ingredients for Brinjal With Prawns Recipe

  • 125 gram Brinjal
  • 125 gram Prawns
  • 25 gram Sweet corn
  • 25 gram Pea
  • 1/2 Small Onion
  • 1/4 teaspoon Garlic
  • 1/2 Tomato
  • 1/4 Egg
  • 1/4 tablespoon Soy sauce
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Allspice
  • 1/4 pinch Red pepper flakes
  • 3/4 tablespoon Oil
Nutrition
value
286
calories per serving
14 g Fat25 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    1403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2466mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi