Brinjal is my favourite vegetable and this is a yummy curry made with this with the indulgence of fenugreel leaves, a perfect side dish for roti or rice with dal.
Ingredients for Brinjal with fenugreek leaves Recipe
2 Brinjal
1 cup fenugreek leaves chopped
As required Salt
1/2 tomato chopped
1/2 garlic paste spoon
1/4 turmeric powder spoon
1/2 Red chilly powder spoon
0.13 cumin seeds spoon
1/2 pinch Asafoetida
1 oil spoon
Nutrition value
72
calories per serving
2 g Fat6 g Protein6 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
6g
Fiber
9g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
427mg
Iron
9mg
Vitamin A
14538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
100mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment