Ingredients for Brinjal Vathakuzhambu (Brinjal Curry) Recipe
1 Brinjals
2.50 small onions
2.50 pods garlic
As required a few curry leaves
1/4 tablespoon mustard seeds
1 red chilli
1/2 tablespoon sambar powder
1/4 tablespoon coriander powder
1/2 ounce tamarind water
3/4 tablespoon Oil
1/2 cup Water
As required Salt
Nutrition value
321
calories per serving
11 g Fat8 g Protein46 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
8g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
8g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment