Brinjal Tomato Kichadi Recipe

Name: Brinjal Tomato Kichadi Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Brinjal Tomato kichadi is a delicious Indian recipe served as a Side-Dish.

3.7

20 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Brinjal Tomato Kichadi Recipe

0.08 kilogram brinjal
0.08 kilogram Tomatoes
0.83 green chillies
0.17 onion, big
As required Curry leaves a few
As required Coriander leaves a few
As required Mustard seeds
1/25 teaspoon asafoetida powder
0.33 teaspoon Oil
As required Salt

Nutrition
value

calories per serving

2 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi