Brinjal Theeyal Recipe
Recipe By Bawarchi
Brinjal Theeyal is a delicious Indian recipe served as a Curries.
3.5
27 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal Theeyal Recipe
- 1/2 brinjals, sliced
- 1/4 cup grated coconut
- 1/4 large onion, sliced thickly
- 1/4 medium sized onion, thinly slivered
- 1/2 tomatoes, diced
- 1 green chillies
- 1/4 stalk curry leaves
- 1 dry red chillies
- 0.13 tablespoon coriander seeds
- 0.13 teaspoon fenugreek seeds
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon turmeric powder
- As required Salt
- 1/2 tablespoon tamarind pulp
- 3/4 tablespoon Oil
Nutrition
value
value
299
calories per serving
26 g Fat4 g Protein11 g Carbs10 g FiberOther
Current Totals
- Fat26g
- Protein4g
- Carbs11g
- Fiber10g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber10g
Fats
- Fat26g
Vitamins & Minerals
- Calcium49mg
- Iron4mg
- Vitamin A1318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi