Brinjal stuffed with goan prawns balchao Recipe
Recipe By Better Butter
This spicy prawns balchao is from the beautiful tropical coast of goa. It was apparently introduced by the portugese when they colonized goa. I stuffed prawns balchao in brinjals. L.
3.7
25 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal stuffed with goan prawns balchao Recipe
- 1 Brinjals
- 1/10 kilogram Prawns
- 0.40 onion large
- 0.40 Tomatoes
- cup Half grated coconut
- 1.20 curry leaves
- 1/20 teaspoon Asafoetida
- 1.60 cloves of garlic
- 1/5 inch Ginger
- 1.20 dried red chillies
- 0.80 green chillies
- 1/5 teaspoon black pepper corns
- 1/5 teaspoon cumin seeds
- 1/5 teaspoon turmeric powder
- 1/5 teaspoon mustard seeds
- 1/5 inch Cinnamon Stick
- 1 Cloves
- 0.80 GREEN cardamom
- 1/10 cup Vinegar
- As required Salt
- 0.80 tablespoon Oil
- As required Handful fresh green coriander
Nutrition
value
value
243
calories per serving
13 g Fat17 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein17g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium203mg
- Iron5mg
- Vitamin A995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6216mg
- Vitamin B91927mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium133mg
- Manganese9mg
- Phosphorus209mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter