Brinjal Stir Fry Recipe

Recipe By Slurrp

Brinjal Stir Fry is a simple and flavorful dish made with eggplant (brinjal) and spices. The eggplant is sliced and stir-fried with onions, tomatoes, and a blend of aromatic spices. This dish is quick to make and can be enjoyed as a side dish with rice or roti. The combination of spices adds a burst of flavor to the eggplant, making it a delicious and satisfying dish. Brinjal Stir Fry is a great way to incorporate this versatile vegetable into your meals.

4.9
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Brinjal Stir Fry
plan
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ingredients serve

Ingredients for Brinjal Stir Fry Recipe

  • 125 gram Eggplant, Sliced
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Brinjal Stir Fry Recipe

Cooking Directions

  • STEP 1.Slice the eggplant into thin rounds and soak them in salted water for 10 minutes.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Drain the soaked eggplant slices and add them to the pan. Mix well and cook until the eggplant is tender and cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the eggplant in salted water helps remove any bitterness and reduces the oil absorption during cooking.
  • You can add a pinch of garam masala for an extra flavor boost.
  • If you prefer a spicier dish, increase the amount of red chili powder or add chopped green chilies.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot with rice or roti as a side dish.
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp