Brinjal Stew With Curds Recipe

Name: Brinjal Stew With Curds Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brinjal Stew with Curds is a delicious Indian recipe served as a Curries.

3.7

16 Rating -

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Ingredients for Brinjal Stew With Curds Recipe

125 gram brinjal
1/4 kilogram Curds
3/4-1 green chillies
3/4 tablespoon coriander leaves
As required Salt
1 tablespoon Ghee
1/4 tablespoon ginger garlic paste
3/4 teaspoon cumin seeds
1/4 teaspoon powder of cinnamon cardamom and nutmeg

Nutrition
value

289

calories per serving

6 g Fat12 g Protein46 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
46g
Fiber
7g

MacroNutrients

Carbs
46g
Protein
12g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
358mg
Iron
4mg
Vitamin A
565mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
33mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi