Brinjal Stew Recipe
Recipe By Bawarchi
Brinjal stew is a delicious Indian recipe served as a Soups-Stews.
3.8
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal Stew Recipe
- 1/4 cup toor dal
- 1 Eggplants
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon urad dal
- 1/4 teaspoon channa dal
- 1/4 teaspoon Coconut
- 1 green chillies
- 1/4 pinch turmeric powder
- 1/4 pinch Asafoetida
- As required Salt
- 1/4 teaspoon Oil
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon cumin seeds
- As required A few curry leaves
- As required A few coriander leaves
Nutrition
value
value
198
calories per serving
3 g Fat12 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi