Brinjal Sambar Recipe

Name: Brinjal Sambar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brinjal sambar is a delicious Indian recipe served as a Side-Dish.

3.5

22 Rating -

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Ingredients for Brinjal Sambar Recipe

1/4 cup red gram
0.06 kilogram brinjal
1/4 onion, medium size
1 pearl onions
1/2 tomatoes, small
As required tamarind, small quantity
1/2 green chillies, medium size
1/2 red chillies
1/4 teaspoon black gram
1/4 teaspoon Bengal gram
1/4 teaspoon fenugreek seeds
1/4 teaspoon cumin seeds
1/4 clove garlic
1/4 teaspoon grated coconut
1/4 teaspoon coriander seeds
1/4 teaspoon red chilli powder
1/2 teaspoon coriander powder
As required Salt
As required oil for frying
As required mustard, small quantity
1/4 pinch Asafoetida
1/4 sprig curry leaves
As required coriander leaves, small quantity

Nutrition
value

274

calories per serving

2 g Fat14 g Protein47 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
47g
Fiber
12g

MacroNutrients

Carbs
47g
Protein
14g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
107mg
Iron
5mg
Vitamin A
1303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi