Brinjal Rice Recipe
Recipe By Better Butter
A finger-licking rice, mixed with spicy brinjal masala, a quick mixed rice for your lunch box.
4.4
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal Rice Recipe
- 1 cup cooked rice
- 2.50-3 Brinjals
- 1/2 medium onion
- 1/2 medium tomatoes
- 1-1.50 tablespoon Oil
- As required Curry leaves a few
- As required Salt
- 1/2 teaspoon shredded ginger
- As required Fresh coriander for garnishing
- As required Roast n Grind
- 1 tablespoon Chana Dal/Gram Dal
- 1/2 tablespoon coriander Seeds
- 1/2 tablespoon Skinned peanuts
- 1/2 tablespoon fresh grated coconut
- 2.50-3 Red Chillies
- As required marble sized tamarind
Nutrition
value
value
1019
calories per serving
27 g Fat22 g Protein169 g Carbs13 g FiberOther
Current Totals
- Fat27g
- Protein22g
- Carbs169g
- Fiber13g
MacroNutrients
- Carbs169g
- Protein22g
- Fiber13g
Fats
- Fat27g
Vitamins & Minerals
- Calcium85mg
- Iron13mg
- Vitamin A1468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium227mg
- Manganese3mg
- Phosphorus420mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter