Brinjal Raita Recipe
Recipe By Smitha Kalluraya
4.9
12 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal Raita Recipe
- 1/2 Medium size brinjal
- 1/2 cup Curd
- 1/2 Green chilli
- As required Coriander leaves
- As required Salt
- 0.13 teaspoon Mustard seeds
- 0.13 teaspoon Split black gram/urad dal
- 0.13 teaspoon Bengal gram/chana dal
- 0.06 teaspoon Asafoetida/hing
- 1/4 Red chilli
- few curry leaves
Nutrition
value
value
94
calories per serving
4 g Fat3 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium91mg
- Iron< 1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya