Brinjal Raita Recipe

Name: Brinjal Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brinjal Raita is a delicious Indian recipe served as a Side-Dish.

3.6

15 Rating -

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Ingredients for Brinjal Raita Recipe

1/2 brinjal
1/2 cup curd
1/4 teaspoon mustard seeds
1/4 teaspoon Bengal gram dal
1 dry chillies
As required Salt
1/2 teaspoon Oil

Nutrition
value

calories per serving

4 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
91mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi