Brinjal Plantain Kootu Recipe
Recipe By Bawarchi
Brinjal Plantain Kootu is a delicious Indian recipe served as a Side-Dish.
3.8
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal Plantain Kootu Recipe
- 0.13 kilogram Brinjal
- 3/4 Raw plantain
- 50 gram Toor dal
- 1/2 teaspoon Oil
- 1/4 Tamarind lemon sized ball
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 1/2 tablespoon Coriander seeds
- 1/2 tablespoon Channa dal
- 1 Dried red chillies
- As required Curry leaves as desired
- As required Salt as desired
Nutrition
value
value
233
calories per serving
4 g Fat13 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein13g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi