Brinjal Milk Masala Curry Recipe

Recipe By Bawarchi

Brinjal Milk Masala Curry is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Brinjal Milk Masala Curry
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Ingredients for Brinjal Milk Masala Curry Recipe

  • 2 Small Brinjals
  • 1/2 Chopped Onion
  • 1/2 Tomatoes
  • 1/4 tablespoon Coriander seeds
  • 1/4 tablespoon Khus Khus
  • 1/2 Garlic Cloves
  • piece Ginger small
  • 3/4 tablespoon Dry coconut powder
  • 0.13 tablespoon Red chilli powder
  • As required Salt
  • 1/4 cup Milk
  • 1/4 tablespoon Cumin and Mustard seeds
  • 0.06 tablespoon Turmeric powder
  • As required Oil for cooking
Nutrition
value
179
calories per serving
11 g Fat7 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    5mg
  • Vitamin A
    1354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    148mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi