Brinjal mash/baingan ka bharta Recipe
Recipe By Better Butter
Its a side dish goes very well with any bread or rice.
3.6
13 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brinjal mash/baingan ka bharta Recipe
- 1/2 big sized round brinjals
- 1/2 big onions
- 3/4 big tomatoes
- 0.13 cup green peas
- 1/4 boiled potato big
- As required Salt
- 1/4 teaspoon red chilli powder or as per taste
- 1/4 teaspoon garam masala
- 3/4 teaspoon dry coriander powder
- 1/2 No.s green chillies
- As required Green coriander for garnish
- 3/4 tablespoon any vegetable oil
Nutrition
value
value
213
calories per serving
11 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein4g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium47mg
- Iron1mg
- Vitamin A3157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter