3/4 Onion_greenchilli_ginger_garlic_dry red chilli paste...tspn
1/2 Curd_fresh malai paste...tspn
1 Poppy seeds_peanuts_coconut mixture....tsp
1/2 turmeric powder...tspn
1/2 Kashmiri red chilli powder...tspn
1/4 teaspoon Red chilli powder
1/4 Garam masala...tspn
0.13 cumin powder...tspn
3/4 coriander leaves...tsp
Nutrition value
316
calories per serving
10 g Fat17 g Protein36 g Carbs39 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
36g
Fiber
39g
MacroNutrients
Carbs
36g
Protein
17g
Fiber
39g
Fats
Fat
10g
Vitamins & Minerals
Calcium
255mg
Iron
10mg
Vitamin A
2086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
1mcg
Magnesium
324mg
Manganese
2mg
Phosphorus
400mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment