Brinjal Kothsu Recipe

Recipe By Bawarchi

Brinjal Kothsu is a delicious Indian recipe served as a Side-Dish.

3.7
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15minstotal
15m.total
Brinjal Kothsu
plan
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ingredients serve

Ingredients for Brinjal Kothsu Recipe

  • 3/4 Brinjal
  • 1/2 Onion
  • 1/2 Tomato
  • 1/4-1/2 Green chilli
  • As required Curry leaves A few
  • 1/2 pinch Turmeric powder
  • 1/4 Tamarind lemon size
  • 3/4 tablespoon Sunflower oil
  • As required Salt
  • 1/4 tablespoon Oil
  • 0.13 tablespoon Coriander seeds
  • 1 Dried red chilli
  • 1/4 tablespoon Channa dal
  • 0.13 teaspoon Cumin seeds
  • 1/2 tablespoon Coconut
Nutrition
value
159
calories per serving
12 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    1255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi