Brinjal Ka Bharta Recipe
Recipe By Ruhi Chauhan
yummy #BAHM-1
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20minstotal
20m.total
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Add to Shopping ListIngredients for Brinjal Ka Bharta Recipe
- 0.33 nos Brinjal -large
- 1 nos Tomatoes large
- 0.33 nos onion finely chopped
- 2 nos green chillies
- 2 nos pcs Garlic (kaliya)
- As required As per taste Salt
- As required turmeric powder
- As required kasoori methi
- As required garam masala
- 1.33 tsp Olive oil (you can use any cooking oil)
Directions: Brinjal Ka Bharta Recipe
- STEP 1.Slit brinjal from 3 sides
- STEP 2.Insert green chillies, garlic in it
- STEP 3.On a gas burner put a jali on that put brinjal, tomatoes
- STEP 4.Roast till those are properly cooked
- STEP 5.Put a pan on the gas low flam le
- STEP 6.Add cooking oil in it now put finely chopped onion in it
- STEP 7.When brinjal,toamtoes cool down mash it with the help of ladle
- STEP 8.Pan which have onion add salt, spices according to taste
- STEP 9.Now add mixture of brinjal, tomatoes in it
- STEP 10.Cook well
- STEP 11.Serve it with chapatis
Nutrition
value
value
51
calories per serving
6 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein0g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein0g
- Fiber0g
Fats
- Fat6g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium0mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ruhi Chauhan