Brinjal Curry With Coconut And Channa Dal Recipe

Recipe By Bawarchi

Brinjal curry with coconut and channa dal is a delicious Indian recipe served as a Curries.

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40minstotal
40m.total
Brinjal Curry With Coconut And Channa Dal
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Ingredients for Brinjal Curry With Coconut And Channa Dal Recipe

  • 75 gram tender brinjal
  • 1/2 medium sized onions
  • 2 red chillies
  • 1.25-1.50 cloves garlic
  • 1/2 tablespoon fresh coconut, grated
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon Jeera
  • 2.50 curry leaves
  • 1/4 tablespoon chopped coriander
  • 1/4 tablespoon Oil
  • 1/2 tablespoon soaked channa dal
  • As required Salt
  • 1/4 pinch Hing
  • 0.03 teaspoon Turmeric
Nutrition
value
130
calories per serving
7 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    3mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi