Brinjal Avial Recipe

Recipe By Bawarchi

Brinjal Avial is a delicious Indian recipe served as a Side-Dish.

3.7
28 Rating -
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15minstotal
15m.total
Brinjal Avial
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ingredients serve

Ingredients for Brinjal Avial Recipe

  • 1 Brinjal
  • 1/2 Onions
  • 1/2 Tomatoes
  • 1/2 Green Chillies
  • 0.06 cup Grated Coconut
  • As required Tamarind small, lime size
  • 3/4 Small Onions
  • 1/4 tablespoon Oil
  • As required Turmeric Powder little
  • As required Mustard seeds, Venthayam, Salt
  • As required Curry Leaves
  • 3/4 Dried Red Chillies
Nutrition
value
188
calories per serving
8 g Fat4 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi