Brinjal Avial Recipe

Name: Brinjal Avial Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brinjal Avial is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

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15minstotal

15m.total

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Ingredients for Brinjal Avial Recipe

1 Brinjal
1/2 Onions
1/2 Tomatoes
1/2 Green Chillies
0.06 cup Grated Coconut
As required Tamarind small, lime size
3/4 Small Onions
1/4 tablespoon Oil
As required Turmeric Powder little
As required Mustard seeds, Venthayam, Salt
As required Curry Leaves
3/4 Dried Red Chillies

Nutrition
value

188

calories per serving

8 g Fat4 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
45mg
Iron
1mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi