1/4 teaspoon each of ground cumin and coriander seeds
1/2 medium tomatoes, peeled and pureed
1/4 cup grated cheese
1/4 cup Ketchup
1/4 teaspoon corn flour, dissolved in half a cup of water
As required breadcrumbs, toasted
As required salt and chilli powder
Nutrition value
136
calories per serving
7 g Fat9 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
9g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
225mg
Iron
2mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
160mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment