2 piece Chicken leg quarters, meat removed and cut into bite sized
1/2 pound Tiger prawns, peeled and deveined
1/2 pound Cubed fully cooked ham
2 Bay leaves
As required Salt and pepper
1 can Coconut milk
Nutrition value
1001
calories per serving
72 g Fat79 g Protein8 g Carbs11 g FiberOther
Current Totals
Fat
72g
Protein
79g
Carbs
8g
Fiber
11g
MacroNutrients
Carbs
8g
Protein
79g
Fiber
11g
Fats
Fat
72g
Vitamins & Minerals
Calcium
259mg
Iron
12mg
Vitamin A
1052mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
491mg
Vitamin B9
4353mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
9mg
Copper
2mcg
Magnesium
214mg
Manganese
5mg
Phosphorus
721mg
Selenium
72mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment