Brined & Pan Seared Pork Chops Recipe
Recipe By Steph Gaudreau
Brined & pan seared pork chops are the perfect weeknight dinner. By using a brine, the meat stays moist and won't dry out. Paleo and whole30!.
4
28 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brined & Pan Seared Pork Chops Recipe Recipe
- 1 cup Water
- 1 tablespoon Salt
- 1/2 tablespoon whole black peppercorns
- 1 tablespoon apple cider vinegar
- 1 cloves garlic smashed
- 1/4 sprig rosemary or any other fresh herb
- 1 tablespoon honey optional
- 2 cup Ice
- 1 inch pork chops 1 thick
- 1 tablespoon avocado oil
Nutrition
value
value
125
calories per serving
5 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium211mg
- Iron10mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese2mg
- Phosphorus141mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Steph Gaudreau