Brilliant Sauteed Broccoli Recipe

Name: Brilliant Sauteed Broccoli Recipe
Total time: 25 min
Yield: 6
Cuisine: American

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This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food. The combinations of color with the bright green, red flakes, and white/brown topping is pleasing. The taste highlights sweet against spice, with a nice, crisp bite of seasoned broccoli.

4.2

27 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Brilliant Sauteed Broccoli Recipe

0.17 pound Broccoli florets
1/2 tablespoon Finely Grated Parmesan Cheese
0.17 teaspoon Brown sugar
0.33 tablespoon Olive oil
0.17 teaspoon Red pepper flakes
1/25 teaspoon Kosher salt

Nutrition
value

116

calories per serving

7 g Fat5 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
83mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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