Brilliant Colors Purple Carrot And Apple Soup Recipe

Recipe By Slurrp

Brilliant Colors Purple Carrot And Apple Soup is a vibrant and nutritious soup made with purple carrots and apples. This soup is not only visually appealing but also packed with antioxidants and vitamins. The combination of sweet apples and earthy purple carrots creates a unique flavor profile that is both comforting and refreshing. Serve this soup hot with a sprinkle of fresh herbs for a delightful and healthy meal.

4.2
10 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Brilliant Colors Purple Carrot And Apple Soup
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ingredients serve

Ingredients for Brilliant Colors Purple Carrot And Apple Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1 Purple Carrots, Peeled And Chopped
  • 1/2 Apples, Peeled, Cored, And Chopped
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Brilliant Colors Purple Carrot And Apple Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and sauté onions and garlic until fragrant.
  • STEP 2.Add chopped purple carrots and apples to the pot and cook for a few minutes.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat and simmer until the carrots and apples are tender.

Cooking Tips

  • If you can't find purple carrots, you can substitute with regular orange carrots.
  • For added creaminess, you can blend the soup using an immersion blender or regular blender.
  • Garnish the soup with fresh herbs like parsley or chives for an extra burst of flavor.

Storage and Serving

  • Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Brilliant Colors Purple Carrot And Apple Soup hot with a sprinkle of fresh herbs.
Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp