Brik Recipe
Recipe By Taste
With a golden surprise in the centre, these crunchy, flaky pastry treats are full of flavour.
4.4
13 Rating -
Rate
Eggdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brik Recipe
- 1/2 tablespoon Olive oil
- 1/2 Brown onion, finely chopped
- 90 gram 1 x can tuna in oil, drained, flaked
- 1/2 tablespoon Drained capers, coarsely chopped
- 0.13 cup Chopped fresh continental parsley
- 1/2 teaspoon Harissa
- 2 Square frozen spring roll wrappers, just thawed
- 2 Eggs
- As required Light olive oil, to shallow-fry
- sprig Fresh continental parsley to decorate
Nutrition
value
value
329
calories per serving
18 g Fat38 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein38g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein38g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium138mg
- Iron7mg
- Vitamin A1040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B662mg
- Vitamin B91367mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus483mg
- Selenium65mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste