Rock Cakes Recipe

Recipe By Good To Know

Learn how to make these mouth-watering rock buns, or rock cakes. This easy rock cakes recipe uses only a handful of ingredients and makes delicious buns.

4.6
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Rock Cakes
plan
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ingredients serve

Ingredients for Rock Cakes Recipe

  • 16.67 gram Self raising flour
  • 4.17 gram Ground Almonds
  • pinch Pinch of salt
  • 7.50 gram Butter
  • 7.50 gram Caster sugar
  • 7.50 gram Currants, or dried mixed fruit
Nutrition
value
69
calories per serving
4 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know