Current Totals
Fat
61g
Protein
26g
Carbs
213g
Fiber
18g
MacroNutrients
Carbs
213g
Protein
26g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
9mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
193mg
Manganese
3mg
Phosphorus
664mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment