Bright Lentil Salad With Apples, Fennel, And Herbs Recipe
Recipe By Serious Eats
Lowly puy lentils meet crisp, fresh, and sweet apple and fennel for a light, bright, and hearty summer salad.
4.8
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bright Lentil Salad With Apples, Fennel, And Herbs Recipe
- 1/4 tablespoon Cider vinegar
- 0.06 teaspoon Granulated sugar
- As required Kosher Salt And Freshly Ground Black Pepper
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Water
- 1/4 Medium fennel bulb, finely diced
- 1/4 Apple, peeled and finely diced
- 2 ounce Baby plum tomatoes, finely diced
- 1/2 can Puy lentils, drained and rinsed
- 1/4 tablespoon Fresh thyme
Nutrition
value
value
325
calories per serving
16 g Fat10 g Protein43 g Carbs27 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs43g
- Fiber27g
MacroNutrients
- Carbs43g
- Protein10g
- Fiber27g
Fats
- Fat16g
Vitamins & Minerals
- Calcium785mg
- Iron16mg
- Vitamin A543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium248mg
- Manganese4mg
- Phosphorus313mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats