Current Totals
Fat
13g
Protein
15g
Carbs
70g
Fiber
4g
MacroNutrients
Carbs
70g
Protein
15g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
22mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment