Current Totals
Fat
27g
Protein
19g
Carbs
147g
Fiber
14g
MacroNutrients
Carbs
147g
Protein
19g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
23mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
122mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
242mg
Manganese
3mg
Phosphorus
565mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment