Whole Baked Bream With Tomato And Chard Recipe
Recipe By Great British Chefs
Bream is a delicious fish, especially when served whole. In this recipe from luke holder, they're baked atop a bed of rich tomato sauce studded with carrots, onions and celery. The perfect midweek dinner.
5
16 Rating -
Rate
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole Baked Bream With Tomato And Chard Recipe
- 1/2 Bream
- 18.75 milliliter Olive oil
- 1/4 Small Onion
- 1/4 Small carrot
- 1/2 stick Celery
- 1/2 Bay leaves
- 0.06 teaspoon Dried chilli flakes
- 1/2 Garlic Cloves
- 31.25 milliliter White wine
- 200 gram Tinned chopped tomatoes
- 275 gram Swiss chard
- 1/4 Lemon
- 1/2 tablespoon Chopped Parsley
- As required Salt
- As required Pepper
- 1/2 Bream
- 18.75 milliliter Olive oil
- 1/4 Small Onion
- 1/4 Small carrot
- 1/2 stick Celery
- As required Salt
- 1/2 Bay leaves
- 1/2 Garlic Cloves
- 0.06 teaspoon Dried chilli flakes
- 31.25 milliliter White wine
- 200 gram Tinned chopped tomatoes
- As required Pepper
- 1/4 Lemon
Nutrition
value
value
642
calories per serving
41 g Fat10 g Protein39 g Carbs20 g FiberOther
Current Totals
- Fat41g
- Protein10g
- Carbs39g
- Fiber20g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber20g
Fats
- Fat41g
Vitamins & Minerals
- Calcium327mg
- Iron10mg
- Vitamin A6754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C253mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium377mg
- Manganese3mg
- Phosphorus302mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs