This fruity beverage is great all year-round, and tasty hot or chilled. I got the recipe from a co-worker and made it one Christmas for a family gathering. Now whenever we get together for the holidays, I'm the designated wassail-maker.
1/4 can Frozen pineapple juice concentrate, undiluted
1/4 can Frozen lemonade concentrate, undiluted
3/4-1 stick Cinnamon
1/4 quart Water, optional
Nutrition value
244
calories per serving
1 g Fat4 g Protein80 g Carbs53 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
80g
Fiber
53g
MacroNutrients
Carbs
80g
Protein
4g
Fiber
53g
Fats
Fat
1g
Vitamins & Minerals
Calcium
991mg
Iron
8mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
17mg
Phosphorus
63mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment