Breakfast-To-Go Smoothie Recipe
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Frozen blueberries are blended into milk with greek-style yogurt for a breakfast smoothie.
3.5
25 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast-To-Go Smoothie Recipe
- 1 cup Fat free milk
- 1/2 cup Frozen blueberries
- 1/2 cup Plain fat free greek yogurt
- 1/4 cup Old fashioned oats
Nutrition
value
value
415
calories per serving
5 g Fat17 g Protein71 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs71g
- Fiber2g
MacroNutrients
- Carbs71g
- Protein17g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium552mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus477mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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