Ingredients for Breakfast Tater Tot Casserole Recipe
3.50 Ouncesfrozen mini tater tots
1.13 Egg
0.06 cup Whole milk
0.06 Teaspoonsalt
0.06 Teaspoonpepper
0.06 Teaspoononion powder
2 Ouncesground breakfast sausage, browned and drained
0.31 cup Cheddar cheese, shredded
Nutrition value
225
calories per serving
15 g Fat21 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
0g
Fats
Fat
15g
Vitamins & Minerals
Calcium
471mg
Iron
1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment