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Breakfast Taquitos Recipe

Recipe By The Food Blog

Corn tortillas wrapped around sausage, egg, & cheese, and then baked for a delicious and healthy breakfast that can be made ahead & frozen for those busy mornings.

4.2
19 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Breakfast Taquitos
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Ingredients for Breakfast Taquitos Recipe

  • 37.50 Gram lilydalea breakfast chicken sausage 1 package
  • 1/2 Eggs large
  • 1/10 cup Cheddar cheese grated
  • 1/20 cup A spinach leaves chopped
  • 1 Corn tortillas
  • As required Salt and pepper, to taste
  • As required Cooking spray or olive oil
Nutrition
value
78
calories per serving
5 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    < 1mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Food Blog