Current Totals
Fat
26g
Protein
38g
Carbs
525g
Fiber
33g
MacroNutrients
Carbs
525g
Protein
38g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
154mg
Vitamin A
150mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
97mg
Vitamin B6
6mg
Vitamin B9
129mcg
Vitamin B12
24mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
313mg
Manganese
< 1mg
Phosphorus
903mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment