This breakfast sausage poutine is made with french fries, homemade gravy, breakfast sausage, peppers, onions, and cheese curds surprisingly easy breakfast
0.17 Bag frozen french fries baked according to package directions
0.17 Package smithfield hometown original breakfast sausage links
0.17 tablespoon Butter
0.08 Red pepper diced
0.08 Green pepper diced
0.08 Yellow onion diced
1/25 cup Unsalted butter
1/25 cup All purpose flour
1/2 cup Low sodium beef broth
0.17 tablespoon Ketchup
0.17 tablespoon Balsamic vinegar
0.17 tablespoon Worcestershire
1/25 teaspoon Garlic powder
1/25 teaspoon Onion powder
1/25 teaspoon Pepper
As required Salt to taste
0.67 Large eggs cooked to your liking
As required Cheese curds
Nutrition value
152
calories per serving
6 g Fat22 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
22g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
29mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment