0.13 piece Package jones dairy farm all natural golden brown sausage links, cooked according to package directions, cooled and cut into small
0.63 Eggs, beaten
0.13 Package frozen mixed vegetables, thawed
0.13 cup Shredded cheddar and jack cheese
As required Salt and black pepper
Nutrition value
47
calories per serving
3 g Fat4 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
4g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment