Breakfast Sandwich Recipe

Name: Breakfast Sandwich Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Noshing With The Nolands

This breakfast sandwich to go is loaded with the goodness of eggs today we are part of a global celebration dedicated to eggs, happy world egg day

4.1

27 Rating -

Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Breakfast Sandwich Recipe

1.50 Egg
0.08 cup Milk, 3% or your preference
1/4 cup Cheddar cheese, grated
0.13 cup Thinly sliced ham, diced
0.13 cup Red and yellow pepper, diced
As required Salt and pepper to taste
1 Soft sub buns or sausage buns
As required Lettuce
As required Tomato, sliced
As required Mayonnaise
As required Cooking spray

Nutrition
value

277

calories per serving

18 g Fat25 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
25g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
25g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
406mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
39mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Noshing With The Nolands