Breakfast Quinoa Recipe

Name: Breakfast Quinoa Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Quick-fix quinoa is the quick and hearty base for this new spin on hot cereal. Experiment with healthy mix-ins to make it your own.

3.9

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Breakfast Quinoa Recipe

1/2 cup Water, milk or soy milk
1/4 cup Quinoa, rinsed
0.06 teaspoon Ground cinnamon
1/4 cup Fresh or frozen blueberries
0.06 cup Toasted pecans or walnuts
As required Maple syrup

Nutrition
value

388

calories per serving

18 g Fat12 g Protein44 g Carbs9 g FiberOther

Current Totals

Fat
18g
Protein
12g
Carbs
44g
Fiber
9g

MacroNutrients

Carbs
44g
Protein
12g
Fiber
9g

Fats

Fat
18g

Vitamins & Minerals

Calcium
265mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
247mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker